These 12 hacks are guaranteed to send you off to sleep

Sometimes, sleep just won’t come.

You’ve tossed and turned, you’ve removed one sock, you’ve turned your pillow onto the cool side.

You’ve thought about all the things you have to do and imagined all the terrible things that will happen to you if you don’t do them.

You’ve counted the amount of potential sleep hours remaining before your alarm goes off. 57 times.

But, still, sleep WILL NOT COME.

It doesn’t have to be this way. There are things you can do to invite sleep. These 12 hacks from sleep experts sleepypeople.com should guarantee a restful night.

1. Get your body clock into a routine.

‘However long you choose to sleep for each night, do your body clock a favour and let it get into a routine. Set yourself a bed time, and a time to get up each morning, and do your best to stick to it,’ say… Read the full story

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